John Thomas DodsonApr 1, 20202 minThe Solitude or Loneliness of QuarantineSolitude is not loneliness, and each one of us is experiencing either one or the other during these days of quarantine. To be alone is to...
John Thomas DodsonJul 24, 20193 minBecoming a Mind WhispererSustaining your attention on the breathing really develops awareness but when you get lost in thought or restlessness, that's all right...
John Thomas DodsonJun 27, 20195 min5 Minutes on Breaking HabitsOften, when we are confronted by some problem which arises again and again, we think we have somehow been fooling ourselves about any...
John Thomas DodsonMay 7, 20192 minWorking with ResistanceThere is no need to judge ourselves for being resistant; rather, we should just recognize the self-pity or fear or apathy, see these...