Awareness: you don't create it, you recognize it....It's like this--the mood is like this, the body is like this, the breath is like this...

You can observe whatever you are conscious of, through the eye, ear, nose, tongue, body, and mind. All the things you are conscious of ar...

In our meditation, we learn from both successes and failures. People fail all the time. Mindfulness of the breath is one of the most frus...