John Thomas DodsonMar 19, 20194 minThe Habit of Being MeAwareness: you don't create it, you recognize it....It's like this--the mood is like this, the body is like this, the breath is like...
John Thomas DodsonFeb 4, 20192 minObserving not selfYou can observe whatever you are conscious of, through the eye, ear, nose, tongue, body, and mind. All the things you are conscious of...
John Thomas DodsonJan 31, 20192 minA Good MeditationIn our meditation, we learn from both successes and failures. People fail all the time. Mindfulness of the breath is one of the most...