Solitude is not loneliness, and each one of us is experiencing either one or the other during these days of quarantine. To be alone is to either be separate ...

Sustaining your attention on the breathing really develops awareness but when you get lost in thought or restlessness, that's all right too. Don't drive your...

Often, when we are confronted by some problem which arises again and again, we think we have somehow been fooling ourselves about any kind of awakening at al...

Awareness: you don't create it, you recognize it....It's like this--the mood is like this, the body is like this, the breath is like this. And the more you r...