John Thomas DodsonApr 1, 20202 minThe Solitude or Loneliness of QuarantineSolitude is not loneliness, and each one of us is experiencing either one or the other during these days of quarantine. To be alone is to...
John Thomas DodsonJul 24, 20193 minBecoming a Mind WhispererSustaining your attention on the breathing really develops awareness but when you get lost in thought or restlessness, that's all right...
John Thomas DodsonJun 27, 20195 min5 Minutes on Breaking HabitsOften, when we are confronted by some problem which arises again and again, we think we have somehow been fooling ourselves about any...
John Thomas DodsonMar 19, 20194 minThe Habit of Being MeAwareness: you don't create it, you recognize it....It's like this--the mood is like this, the body is like this, the breath is like...