Meditations

Traveler, there is no path.

Paths are made by walking.

Antonio Machado

Guided Meditations

Audio

7minutes

Loving Kindness

11minutes

Rose

Heart

17minutes

Quiet

Mind

22minutes

Body

Awareness

12minutes

Anxiety

& Panic

Video

 

33minutes

Coming Home

29minutes

Pain

32minutes

Breath Body

Spacious

More Soon

More Soon

©2020 Blue Heron Mindfulness

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