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Mindfulness for Performers

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Meditations

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When I'm
nervous

Slow down, check in on the body, use the breath

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When I need
confidence

Believing in my journey

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When I'm
jealous

The urge to compare myself to others

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When I'm
scattered

Center your mind & focus

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When I don't want to prepare

Self-sabotage, procastination, & life balance

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When I forget to
be generous

Recognizing needs in others

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When I'm
scared

Seeing fear clearly

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When I forget to be thankful

Remembering your gift and those who helped

Podcasts

Before Practice

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Lengthen Concentration

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Before Performance

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Running Suits

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