Mindfulness for Performers
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Meditations

When I'm
nervous
Slow down, check in on the body, use the breath

When I need
confidence
Believing in my journey

When I'm
jealous
The urge to compare myself to others

When I'm
scattered
Center your mind & focus

When I don't want to prepare
Self-sabotage, procastination, & life balance

When I forget to
be generous
Recognizing needs in others

When I'm
scared
Seeing fear clearly

When I forget to be thankful
Remembering your gift and those who helped
Podcasts

Before Practice
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Lengthen Concentration
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Before Performance
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Running Suits
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