Mindfulness for Performers
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Meditations
When I'm
nervous
Slow down, check in on the body, use the breath
When I need
confidence
Believing in my journey
When I'm
jealous
The urge to compare myself to others
When I'm
scattered
Center your mind & focus
When I don't want to prepare
Self-sabotage, procastination, & life balance
When I forget to
be generous
Recognizing needs in others
When I'm
scared
Seeing fear clearly
When I forget to be thankful
Remembering your gift and those who helped
Podcasts
Before Practice
Your Text Here
Lengthen Concentration
Your Text Here
Before Performance
Your Text Here
Running Suits
Your Text Here