The pandemic, the economy, race, politics or climate change are making this a particularly stressful time in our lives.

I am offering four free talks on Sunday Evenings at 6:30 pm ET during October with the goal to help you center yourself and develop some perspectives to navigate through these difficult days.

You will need to download the Zoom app in order to participate. Please register on the form below to receive the Meeting ID and Password for these free sessions.

See you there!

John Thomas Dodson, Founder

Blue Heron Mindfulness Living

October Mindfulness Talks


Oct. 4, 6:30 pm

Shiny Objects

How We Get Addicted to Distractions

Oct. 11, 6:30 pm
The Wisdom in Loss

Grieving, Letting Go and Going On

Oct. 18, 6:30 pm
Hula Hoops and Doorways

Working with Boundaries and Choices

Oct. 25, 6:30 pm
Loving Everyone Except Those We Hate

Friends, Relatives & Other Enemies

October Mindfulness Talks
Registration Form

There is no cost for this series.

©2020 Blue Heron Mindfulness

  • YouTube
  • Facebook - Grey Circle